Serving: 1Serving | Calories: 211kcal | Carbohydrates: 19g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 36mg | Sodium: 797mg | Potassium: 285mg | Fiber: 2g | Sugar: 4g | Vitamin A: 539IU | Vitamin C: 6mg | Calcium: 214mg | Iron: 4mg